Alegra Kastens

Alegra Kastens (Books, Looks, and Lobotomies) is a licensed therapist, OCD specialist, and writer. Alegra joins the Armchair Expert to discuss the difference between OCD and OCPD, what having onset OCD is like, and how some compulsive behaviors can be contagious. Alegra and Dax talk about what some of the misinformation is around OCD, what the difference between habitual and obsessive behaviors are, and how OCD is related to other compulsive disorders. Alegra discusses OCD showing up in dreams, the ineffectiveness of thought suppression, and the importance of accepting that you have OCD thoughts.

Alegra Kastens: @alegrakastens
Armchair Expert: @armchairexppod
Dax Shepard: @daxshepard

Created & Produced by: Dax Shepard, Monica Padman, & Rob Holysz
Hosted by: Dax Shepard
Associate Producer: Emma Lawrence
Edited by: Monica Padman & Emma Lawrence
Mixed & Mastered by: Billy Klein
Armchair Expert