Daniel Goleman
Daniel Goleman, Ph.D. is a two-time Pulitzer Prize-nominated author and science journalist. Daniel joins the Armchair Expert to discuss the differences between cognitive empathy, emotional empathy, and empathic concern, and that emotional intelligence starts with being aware and able to name your feelings. Daniel explains the importance of cognitive control, that the same circuitry that helps you focus also calms you down, and the impact your emotional intelligence has on your health. Daniel discusses the flawed understanding of emotion vs logic, that the brain is designed to learn from life when it comes to emotional intelligence and the science behind how your brain communicates emotions with another person.
Daniel Goleman: @danielgolemanei
Armchair Expert: @armchairexppod
Dax Shepard: @daxshepard
Hosted by: Dax Shepard
Edited by: Monica Padman & Laura Moses
Mixed & Mastered by: Daniel Good