Kelly McGonigal
Kelly McGonigal (Joy Is a Risk Worth Taking, The Joy of Movement, The Upside of Stress) is a psychologist, bestselling author, and dance instructor. Kelly joins Armchair Expert to discuss growing up with a mirror twin in New Jersey, navigating childhood with unexplained chronic pain, and finding freedom at Boston University. Kelly and Dax talk about studying psychopaths recruited through newspaper ads, sneaking compassion into her viral TED Talk, and spreading joy in dance class despite her own pessimism. Kelly explains why joy doesn’t require a happy life, how connecting with strangers challenges our cynicism, and why singing with a concert crowd can restore our faith in humanity.
Kelly McGonigal: @kellymariemcgonigal
Armchair Expert: @armchairexppod
Dax Shepard: @daxshepard
Hosted by: Dax Shepard
Associate Producer: Emma Lawrence
Video Edit by: Todd Hughlett & Anthony Pacheco
Audio Edit by: Monica Padman & Emma Lawrence
Mixed & Mastered by: Daniel Good